Frequently Asked Questions

Calorie tracking provides clarity on your daily energy intake, helping you understand your eating patterns and make informed decisions. Our pre-portioned meals eliminate guesswork—each dish comes with exact calorie counts so you can maintain consistency without complicated calculations. This structured approach supports sustainable progress toward your health goals.

Fitportionmeals offers meal plans spanning multiple calorie ranges to suit different needs—from lighter options around 1,500–1,800 calories daily to balanced plans at 2,000–2,500 calories. Each meal is designed with nutritionally balanced macronutrients (protein, carbohydrates, and healthy fats), ensuring you receive complete nutrition within your chosen calorie target.

Yes, we accommodate dietary preferences and restrictions including allergies, vegetarian choices, and ingredient exclusions. When you place your order, simply specify your preferences in the notes section or contact our team at [email protected] or +40 511 903 650. We'll work with you to ensure your meals align with both your nutritional targets and personal dietary needs.

Delivery frequency is flexible and based on your schedule. Many customers order weekly or bi-weekly to maintain a consistent supply of balanced meals. You can adjust your order frequency at any time depending on your lifestyle and preferences. Our goal is to support your routine without adding stress—order as frequently as works best for you.

Absolutely. We design meal plans for various activity levels, including higher calorie options and protein-focused compositions for those with active routines. Our nutrition team can help create a plan that supports your training and recovery needs while keeping portions and macronutrients aligned with your goals. Contact us to discuss a plan tailored to your fitness lifestyle.

All meals arrive in insulated, refrigerated packaging to maintain freshness during delivery. Once received, store them in your refrigerator where they typically remain fresh for 3–5 days. Each package includes a clearly marked expiration date. For longer storage, meals can be frozen and thawed as needed, allowing you greater flexibility in meal planning.

We currently deliver throughout the Constanța region and surrounding areas. If you're unsure whether your location is within our delivery zone, please contact us at [email protected] or call +40 511 903 650. Our team will confirm delivery availability and any applicable shipping details for your area.

Yes, you have full flexibility with your orders. You can pause deliveries, modify meal selections, change your frequency, or cancel at any time without penalties. Simply reach out to our support team to make adjustments. We believe your wellness journey should work with your schedule, not against it.

Each meal comes with complete nutritional details including protein, carbohydrates, healthy fats, fiber, and key micronutrients. This detailed information helps you understand the full nutritional profile of what you're eating and supports informed choices about your daily intake. For personalized nutrition guidance, consult our nutrition resources or contact our team.

Our meal plans are designed to support various wellness goals including building lean muscle, maintaining a healthy body composition, and establishing sustainable eating habits. Each plan is nutritionally balanced to provide lasting energy and satisfaction. If you have specific health objectives, our team can recommend the most appropriate plan for your situation.

Getting started is simple. Visit our order page to explore available meal plans and select your preferred calorie range and meals. Fill in your delivery details and preferences, then submit your first order. Our team will confirm everything and coordinate your delivery. You can also reach out with questions before ordering—we're here to help you choose the perfect plan.

We're always happy to help. Contact us at Strada Mihai Eminescu 144, Constanța, via email at [email protected], or call +40 511 903 650. Our friendly support team will address any questions and provide personalized guidance to ensure you feel confident choosing and using our meal delivery service.